Train like Jordan Spieth

Jordan Spieth is known for having extreme strength and flexibility. We all wonder how does this man become so successful? Well Golf Digest posted a short video of Spieths trainer Damon Goddard showing a few exercise moves perfect for you golfers looking to improve your game.

Golfers may be known for not preparing well for a game or not stretching enough, but that stops here. Learn a few tips from a professional trainer to keep you flexible and strong while playing your favorite game of golf. This workout routine can easily be done in 5 minutes or less. It combines multi-plane movements, cross-body muscle coordination, and if done quickly it can be good cardio too! Check it out here!

Make sure to have flex bands and a golf club!

Posted by admin at Apr 11, 2016 Category: Fitness
Tags: training, exercise